Meditation That Sticks

Helping you build a meditation habit that fits your busy life and actually lasts.

A calm, inviting workspace with a meditation cushion, soft natural light, and a notebook open to mindfulness notes.
A calm, inviting workspace with a meditation cushion, soft natural light, and a notebook open to mindfulness notes.

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Our Services

Guided courses designed to help you build a lasting meditation habit.

Meditation

A 6-week course focusing on practical meditation techniques anyone can follow.

Illustration of a calm person sitting cross-legged with soft glowing light around them.
Illustration of a calm person sitting cross-legged with soft glowing light around them.
Mindfulness

This 10-week course helps you weave mindfulness into your daily routine with ease.

Every lesson is designed to be simple, structured, and easy to restart after breaks.

Support
A friendly coach guiding a small group through mindful breathing exercises.
A friendly coach guiding a small group through mindful breathing exercises.
Hands gently holding a glowing lotus flower symbolizing growth and steady progress.
Hands gently holding a glowing lotus flower symbolizing growth and steady progress.

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Start your steady mindfulness journey now

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